7 PERFECT EXERCISES TRICEP WORKOUT AT GYM 🎯

مهووس عضلات /كمال الأجسام
مهووس عضلات /كمال الأجسام
79.5 هزار بار بازدید - 10 ماه پیش - 7 PERFECT EXERCISES TRICEP WORKOUT
7 PERFECT EXERCISES TRICEP WORKOUT AT GYM 🎯

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00:00 TRICEP WORKOUT AT GYM
00:14 Dumbbell Standing One Arm Extension
00:47 EZ Barbell Incline Triceps Extension
01:19 Dip on Bench
01:45 Lever Triceps Dip
02:26 EZ Bar Close Grip Bench Press
03:05 Cable Overhead Tricep Extension
03:36 EZ Bar Lying Close Grip Triceps Extension

#tricepsworkout #gym #bodybuilding
10 ماه پیش در تاریخ 1402/07/05 منتشر شده است.
79,583 بـار بازدید شده
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