Stop Wasting Time In The Gym: MY TOP 5 BEGINNER TIPS 🏋🏻‍♀️

megsquats
megsquats
151.6 هزار بار بازدید - 4 سال پیش - There's so much to focus
There's so much to focus on when starting your fitness journey. I've broken it down into my top 5 most important areas so you can simplify training.

Ready to go from unsure newbie to confident lifter?  Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
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Timestamps:
1:33 - Prioritize the Basic Movement Patterns
5:05 - Progressive Overload
7:14 - Nutrition
8:15 - Compound Movements
9:47 - Mobility

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Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives.

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Powerlifter Tries Weightlifting ✦ http://bit.ly/2Bfr6ug

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4 سال پیش در تاریخ 1399/06/21 منتشر شده است.
151,602 بـار بازدید شده
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