Working from Home - Taking Care of your Mental Health

This working from home - mental health video, from leading eLearning and training providers TrainerBubble, provides information on how to ensure you take care of yourself when working from home.

The video is a free resource for businesses and managers that currently have staff and teams working from home and is available for download from our website at - https://www.trainerbubble.com/downloa....

TrainerBubble offers a range of training, virtual training and eLearning courses to assist with  managing virtual teams and to help build the resilience of your staff, amongst many other topics.  

This free video covers the following key points…

Adapting to the new routine of working from home, keeping to a routine
getting good amounts of sleep, writing a plan for work, taking breaks, eating healthily, getting exercise, being available, connecting with others, Communicating with your team, sharing worries and concerns, finding support, focus on the things in your control, seeking help when needed and
limiting negative news and social media.

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