Bates Method 101: How To See Without Glasses
24.4 هزار بار بازدید -
2 سال پیش
-
In this video, Certified Bates
In this video, Certified Bates Method Teacher, Nathan Oxenfeld explains how to...
1:48 - Take your glasses off and…
2:06 - 1) Relax, don’t strain
3:54 - 2) Close your eyes
6:13 - 3) Reverse blink
8:15 - 4) Blink
9:51 - 5) Breathe
11:35 - 6) Be patient
12:24 - 7) Open periphery
15:10 - 8) Swing (see things moving)
16:44 - 9) Colors, Shapes, Depth
21:33 - 10) Central Fixation
24:30 - Transitioning from the practical level to the deeper level
28:46 - 11) Look within
Watch my videos about Central Fixation
(Bates Method 101: Central Fixation / ...)
(Bates Method 101: Why Eye Exercises D...)
(https://www.youtube.com/live/rT6EP_r-...)
and Reverse Blinking (Bates Method 101: Blinking + Reverse ...)
Also watch my video about How To Get and Use Weaker Prescription Training Glasses (Bates Method 101: How To Use Training...)
https://integraleyesight.com/shop - Get Nathan's book Give Up Your Glasses for Good
https://integraleyesight.com/program - Get Nathan's Holistic Vision Program
https://bettereyesightpodcast.com - Listen to the Better Eyesight Podcast
Patreon: bettereyesight - Join the Better Eyesight League
https://integraleyesight.com/podcast - Listen to more episodes of the Naked Eye Podcast
1:48 - Take your glasses off and…
2:06 - 1) Relax, don’t strain
3:54 - 2) Close your eyes
6:13 - 3) Reverse blink
8:15 - 4) Blink
9:51 - 5) Breathe
11:35 - 6) Be patient
12:24 - 7) Open periphery
15:10 - 8) Swing (see things moving)
16:44 - 9) Colors, Shapes, Depth
21:33 - 10) Central Fixation
24:30 - Transitioning from the practical level to the deeper level
28:46 - 11) Look within
Watch my videos about Central Fixation
(Bates Method 101: Central Fixation / ...)
(Bates Method 101: Why Eye Exercises D...)
(https://www.youtube.com/live/rT6EP_r-...)
and Reverse Blinking (Bates Method 101: Blinking + Reverse ...)
Also watch my video about How To Get and Use Weaker Prescription Training Glasses (Bates Method 101: How To Use Training...)
https://integraleyesight.com/shop - Get Nathan's book Give Up Your Glasses for Good
https://integraleyesight.com/program - Get Nathan's Holistic Vision Program
https://bettereyesightpodcast.com - Listen to the Better Eyesight Podcast
Patreon: bettereyesight - Join the Better Eyesight League
https://integraleyesight.com/podcast - Listen to more episodes of the Naked Eye Podcast
2 سال پیش
در تاریخ 1401/11/25 منتشر شده
است.
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