STEP BY STEP SURYA NAMASKAR FOR COMPLETE BEGINNERS- WITH BREATHING #suryanamaskar #yogawithshaheeda

Yoga With Shaheeda
Yoga With Shaheeda
58 هزار بار بازدید - 4 سال پیش - #suryanamaskar
#suryanamaskar #sunsalutation #yogawithshaheeda

Agar aap beginner hain aur ghar par hi yog ka abhyaas karna chahte hain to ye video aapke lie hi hai.

is video me maine Surya namaskar/ Sun salutations ke 12 steps batae hain sath hi ye bhi bataya hai k kab sans leni hai aur kab saans chhodni hai.

yaad rakhie yog ke abhyaas me Breath ( saanson ) pe dhayaan dena bahot zaroori hai.

iske alawa kuch simple technique bhi batai hai jisse aap aasani se ek aasan se doosre aasan me ja sakte hain.

aasa karti hu ye video aapko bahot madat karegi Surya namaskar seekhne me.

har roz surya namaskar/ Sun salutations subah 12 set karne se aapki Full body activate ho jati hai auer aap sara din tazgi mehsoos karte hain.

surya namaskar/ sun salutation subah karen to jyada achcha hai ya fir aap ise kabhi bhi karen.

khana khane ke 4 hours ke baad hi surya namaskar karen

apni daily practice me aap suryanamaskar / Sun salutation ko shuru me karlen isse poori body ka warmup achchi tareeke se ho jata hai.


--- Yoga with Shaheeda
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4 سال پیش در تاریخ 1399/01/31 منتشر شده است.
58,048 بـار بازدید شده
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