Will Watermelon Break Me & My Blood Sugar? (Watermelon and Blood Sugar)

Are you usually scared of watermelon? Watermelon has a glycemic index of 72. That makes watermelon a high glycemic food. So, how far will consuming watermelon wreck my blood sugar? That's what I set out to do in this N=1 experiment. Watermelon is a nourishing food. Watermelon has lycopene which is a powerful antioxidant, minerals like magnesium, potassium, manganese and even a little calcium but watermelon is also a hydrating food. Should we avoid eating watermelon because it has natural sugar in it? Let's see what my experiment of eating half a watermelon does to my blood sugar. Does watermelon raise blood sugar ? If so, by how much. My Wellness forum the2020forum.com/ My Blog thedrjoe.com/ Follow Dr Joe on Twitter twitter.com/thedrjoe Follow Dr Joe on facebook www.facebook.com/thedrjoe/ Also please note that the links related to the video are paid links. I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links. This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. Let me reiterate as an Amazon Associate I earn from qualifying purchases. **Disclaimer: This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only. The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

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