Forward Step Down
2.9 هزار بار بازدید -
4 سال پیش
-
Stand on step. Keep 1
Stand on step. Keep 1 leg on the step. Reach the other leg forward and slowly lower yourself to tap the floor with your heel. Press up through the stance leg and return the starting position. Keep the knee from falling in towards the other leg.
4 سال پیش
در تاریخ 1399/09/05 منتشر شده
است.
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