5 MIN Warm Up Routine Before Exercise That Will Get Your Heart Pumping
214 بار بازدید -
2 هفته پیش
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This quick, attainable, 5-minute warm
This quick, attainable, 5-minute warm up routine before exercise is sure to help prepare your muscles and mind for a resistance work out or mobility session.
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♡ BLOG: https://www.elizabethvigen.com/
-----Check out my website for content about health, wellness, fitness, and more!
♡INSTAGRAM: @elizabeth.vigen
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LINKS:
♡ My large yoga mat: https://bit.ly/3wG1ZCY
♡My outfit details:
Sports bra: https://bit.ly/3QPUnEU
Leggings: https://bit.ly/3Xz2BFy
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Disclaimer:
Exercise is not without its risks. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Elizabeth Vigen will not be responsible or liable for any injury or harm you sustain as a result of this video.
_________________________________________________________________________
♡ BLOG: https://www.elizabethvigen.com/
-----Check out my website for content about health, wellness, fitness, and more!
♡INSTAGRAM: @elizabeth.vigen
♡ SUBSCRIBE
♡ LIKE this video to let me know you liked it!
_________________________________________________________________________
LINKS:
♡ My large yoga mat: https://bit.ly/3wG1ZCY
♡My outfit details:
Sports bra: https://bit.ly/3QPUnEU
Leggings: https://bit.ly/3Xz2BFy
_________________________________________________________________________
Disclaimer:
Exercise is not without its risks. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Elizabeth Vigen will not be responsible or liable for any injury or harm you sustain as a result of this video.
2 هفته پیش
در تاریخ 1403/04/10 منتشر شده
است.
214
بـار بازدید شده