[ENG] 운동 전 최고의 스트레칭! 10분만 따라해도 운동효과 대박!
7 میلیون بار بازدید -
5 سال پیش
-
If you follow the exercise
If you follow the exercise even for 10 minutes, there will be great results!
#Warm up stretching #Exercise stretching #Injury prevention stretching
Hi. This is ShimEuddeume.
This video is about the pre-exercise stretching that will prevent injuries and increases exercise effectiveness.
This is what I photographed right before shooting the Diet Vlog at the end of February, and therefore, as you can see, my body seems to be big and strong.
I seemed to be about two kilos more than my current weight. And all of the sudden I can see how much two kilos take up the space of my body.
Tomorrow, I will be shooting the YouTube video and I will make sure to introduce it with good contents. I hope you are healthy and happy today!!!!!!!!
Song info
Hero (ft. Enamor) by THBD
SoundCloud: thbdsultan
https://fb.com/thbds
Video Link: Video
#Warm up stretching #Exercise stretching #Injury prevention stretching
Hi. This is ShimEuddeume.
This video is about the pre-exercise stretching that will prevent injuries and increases exercise effectiveness.
This is what I photographed right before shooting the Diet Vlog at the end of February, and therefore, as you can see, my body seems to be big and strong.
I seemed to be about two kilos more than my current weight. And all of the sudden I can see how much two kilos take up the space of my body.
Tomorrow, I will be shooting the YouTube video and I will make sure to introduce it with good contents. I hope you are healthy and happy today!!!!!!!!
Song info
Hero (ft. Enamor) by THBD
SoundCloud: thbdsultan
https://fb.com/thbds
Video Link: Video
5 سال پیش
در تاریخ 1397/12/21 منتشر شده
است.
7,024,199
بـار بازدید شده