Sleep Hygiene | Tips + Habits To Promote Better Sleep

#bluelightblockers #sleeptips #mynighttimeroutine
Sleep is critical to wellness and not to be undervalued. I'm sharing a few practical suggestions that I personally employ and that anyone can implement for improved quality of restful sleep.
The UVEX Blue Light Blocking Glasses I Use: https://amzn.to/3dvye9F


Skincare I use on my face + body:
Facial Cleanser (AM & PM): https://amzn.to/3cGVlxF
Moisturizer (AM & PM): https://amzn.to/336ylUo
Micellar Water: https://amzn.to/2vQyLC3
Organic Castor Oil (used in place of eye cream): https://amzn.to/2W4Sadl
Sunscreen (Facial AM Daily): https://amzn.to/3atJh0K
Neutrogena Healthy Defense SPF 50: https://amzn.to/33lAN9H
Ceramide Healing Protectant: https://amzn.to/38BqE9z
Petroleum Jelly (daily lip balm): https://amzn.to/2PSfLK8
Neutrogena Moisturizer: https://amzn.to/3cKS14G
Aquaphor (overnight lip treatment): https://amzn.to/332IIZh
Alpha-hydroxy Acid Exfoliating Lotion: https://amzn.to/38xHI0v
Cetaphil Daily Advance w/Shea Butter: https://amzn.to/2xePKhC
Mineral Deodorant: https://amzn.to/2IW5tok
Neutrogena Hydro Boost Body Gel Cream: https://amzn.to/2UfY60e
Neutrogena Baby Mineral Sunscreen Stick SPF 60: https://amzn.to/2TXsbmx

Everyday items I use:
Exfoliating Body Care Gloves: https://amzn.to/3b1h2GV
My driving gloves: https://amzn.to/3aCSHqN
Sun protection sleeves (for driving): https://amzn.to/2vMFvkl
UVEX Blue Light Blocking Glasses: https://amzn.to/3dvye9F

FTC Disclosure: I am a participant in the Amazon Services LLC Associates Program. Any and all products linked above and shown on my channel are purchased with my own money. I am neither affiliated with nor sponsored by any brand.

Catch up on some of my past videos if you wish:
AM Skin Care Routine: My Anti-Aging AM SKINCARE in my 30s |...
PM Skin Care Routine: My Anti-Aging PM SKINCARE ROUTINE (Ho...
Everything I Use For My Skin: What 15 Years Of Retin-A (Tretinoin) ...
My 15 Years of Using Retin-A (Tretinoin): Does Retin-A (Tretinoin) Delay Skin A...
How I Used Castor Oil For 6 Yrs To Grow My Lashes: I Used CASTOR OIL on My Eyelashes Eve...
Castor Oil Application Demo: How I Apply Castor Oil to My Eyelashe...
Curling My Eyelashes (Closeup): Video
About My Hair: My Hair: How I Keep it Long & Healthy...
How I Make My Homemade Bone Broth(I Consume Daily For Supple Skin & Gut Health): How To Make Gelatinous, Collagen Bone...
How I Make My Homemade Kimchi (For Probiotic Health): EASY Homemade KIMCHI (No Fuss!)
How I Prepare Grass Fed Beef Liver: Grass-Fed Beef Liver for Longevity, W...
Antioxidant Shiitake Mushroom & Ginger Soup Recipe: Shiitake Mushroom Ginger Soup w/Colla...
How I Make My DIY Hair Ties & Headbands: Hair Tie DIY: Headbands, Hair Wraps &...
GRWM/My Minimal Makeup Routine (I’ve since stopped wearing foundation): GRWM | My Minimal (Only TWO Products)...
My Morning Routine: My Morning Yoga
Beginners Guide To Meditation: Sleep Hygiene | Tips + Habits To Prom...
How I Manage My Anxiety (Breathing & Mindfulness): How I Treat My Anxiety Without Drugs ...
How I Practice Self Love: The Words You Speak to Yourself Matte...

Feat. MY MOM!
Mommy Wisdom (Part 1): Korean Wisdom 지혜 That Mommy Passed Do...
Mommy Food (Part 2): What My 69 Year Old Mom Eats + Stayin...
Mommy Aging (Part 3): Video
Mommy Legacy (Part 4): Video

xo

• #people_blogs
• #sleep
• #melatonin
• #sleeping
• #bluelight
• #blueblockers
• #sleephygiene
• #anti_aging