The Value of 10 Fundamental Pilates Reformer Exercises #1

The Value of 10 Fundamental Pilates Reformer Exercises #1 See the whole post on the Pilates Andrea blog at wp.me/p31woA-2WW In this short video we'll work on 10 Fundamental Pilates Reformer exercises: Footwork, The Hundred, Frog/Circles, Pull Straps/T, Stomach Massage Series, Short Box Series, Elephant, Kneeling Knee Stretch Series, Running and Pelvic Lift. Use the deliberate pace in this video to work on these exercises each day. Soon you'll build your Pilates Reformer practice into a regular habit. Once you have learned the exercises in this video you can challenge yourself with my next video in this series. When you're ready for more, find The Value of 10 Fundamental Pilates Reformer Exercises #2 at    • The Value of 10 Fundamental Pilates R...   Want more videos like this? Subscribe to my blog at eepurl.com/1bM3v and never miss a post! WANNA SEND ME MAIL? SEND IT HERE!: Andrea Maida c/o Vintage Pilates 1950 Sawtelle Blvd, Suite 185 Los Angeles, CA 90025 follow me on TWITTER: twitter.com/pilatesandrea Like me on FACEBOOK: www.facebook.com/pilatesandrea

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