Day 7 #levelup - 20 MIN FULL BODY STRETCH - Home Routine, improve flexibility & mobility
588.8 هزار بار بازدید -
3 سال پیش
-
♥︎ DAY 7 LEVEL UP
♥︎ DAY 7 LEVEL UP CHALLENGE: 20 MIN FULL BODY STRETCH! Regular stretching is a really accessible and gentle way to improve your mobility so grab your mat and join me for 20 mins of Flow! Don't forget to give your body some extra love on rest days! Hydrate, sleep well and listen to your body ♡
▸ Muscles Worked: Full Body Mobility
▸ Time: 20 min
▸ Equipment: Body weight only
♥︎ Stretch ♥︎
▸ 00:00 - 21:16 40 sec on, 0 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: Facebook: teamgrowsupport
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
▸ Muscles Worked: Full Body Mobility
▸ Time: 20 min
▸ Equipment: Body weight only
♥︎ Stretch ♥︎
▸ 00:00 - 21:16 40 sec on, 0 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: Facebook: teamgrowsupport
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
3 سال پیش
در تاریخ 1400/07/24 منتشر شده
است.
588,899
بـار بازدید شده