Mike Tyson's DAILY Bodyweight Workout

Mike Tyson's body weight workout is known for its intensity and effectiveness in building strength and endurance. During his prime as a professional boxer, he was renowned for his incredible physical condition, which played a significant role in his success in the ring. While his workout routine evolved over the years, here's a general overview of the body weight exercises and drills that were part of Tyson's training regimen:

- Shadowboxing
- Jump Rope
- Calisthenics
- Medicine Ball Drills
- Sprints
- Heavy Bag Work
- Speed Bag
- Neck Strengthening
- Sparring
- Abdominal Work
- Cool Down and Stretching

The video will show you all details how he structure this body weight workout routine in detail.

Thanks

Sven