Full Body Pilates Session for Pregnancy & Postpartum | 35 Minutes

Recharge your whole body in this 35-minute Prenatal & Postnatal Pilates session. We will move and release the body from head to toes with a good balance of strengthening and stretch.

For Pilates crafted specifically for pregnancy and postpartum:
https://bumptobabypilates.com

Equipment used:
Small ball
Resistance band

DISCLAIMER:
The exercises in this session are safe for all stages of pregnancy, and postpartum once you have been cleared to exercise by your doctor. Always remember to listen to your body - and stop if something doesn't feel right! Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Shauna Grasso and Bump to Baby Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.