I Read 107 Running Books. Here’s What ACTUALLY Works.

I've been obsessed with running over the last 15 years. As a sports scientist, I read a hell of LOT and I've read 107 books about running and training and I wanted to share with you what actually works.

In this video, I'm going to break down all the things I've learned down into a simple 6-step framework.

These are the six steps that we've personally used to help over 10 000 athletes who've trained with us here at Coach Parry using our training frameworks. I've also personally used them to improve my running.

If you just follow these six steps they will move the needle for your own running performance …

I also want to share with you the 1 BIG thing that people just don’t understand… which almost every single one of these books touches on.

When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-...
Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-...
And a training plan here: https://coachparry.com/kk76-Training-...

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