Throat Chakra Balancing Guided Meditation
102.3 هزار بار بازدید -
9 سال پیش
-
Throat Chakra Affirmations:• I express
Throat Chakra Affirmations:
• I express myself clearly and authentically.
• I listen to understand others before saying my piece.
• I am able to express myself with ease.
• I use creative forms of expression to show others who I truly am.
• I listen to subtle communication.
• I am true to my word.
• I am a confident communicator.
• The forms of expression I use are limitless.
• I feel a sense of calm, clarity and peace.
• I feel at ease with who I am.
• I am fully present when others are speaking.
• I use my voice to share wisdom, truth and respect.
• I listen to the meanings behind the words of others.
• I speak honestly and tactfully.
• I use my body language to reflect my intentions.
• I experience inner peace.
• My outward expressions are aligned with my inner feelings.
• I express my truth courageously.
• I do not fear of how my words will fall on the ears of others.
• Communication enhances the love felt and expressed through my heart.
• I use my words as encouragement and advice to others
• I feel no attachment to the reactions my words illicit.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Meditation written and recorded by Kimberly Honnell.
Music composed by Kirk Monteux (http://www.kirkmonteux.com).
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Throat Chakra (Vishuddha) is a primary energetic center, located in the throat. It governs our sense of communication and expression.
When our Throat is balanced, we can experience:
Clear, authentic communication; honest (being true to our word); creative self expression; strong faith; and peace of mind.
When our Throat is overactive, we may experience:
Arrogance, dogmatism, sarcasm, failure to listen to others, or a heavy concern with self expression.
When our Throat is under-active, we may experience:
Unreliability, depression, fear of speaking up or voicing opinions, timidness, or dependency on others.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The goal of this meditation is to help return you to energetic balance, regarding your Throat. The meditation only requires 15 minutes of your day, and incorporates my intentional, 10-point process to reconnect you with the pure energy of the Throat chakra:
1. Relaxing Breaths
2. Body Scan to Identify & Release Tension
3. Cleansing Breaths
4. Mudra (Hand Position) for Throat Chakra
5. Affirmations
6. Reflection
7. Creative Visualization Using the Elements
8. Chanting
9. Observation
10. Activity to Promote Throat Chakra Energy
Enjoy!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Music Credit Information
Licensor's Author Username: Kirk-Monteux
Licensee: Kimberly Honnell
Item Title: Relaxing Meditation 09
Item URL: http://audiojungle.net/item/relaxing-...
Item ID: 11159665
Purchase Date: 2015-06-02 13:05:37 UTC
For any queries related to this document or license please contact Envato Support via https://help.market.envato.com
• I express myself clearly and authentically.
• I listen to understand others before saying my piece.
• I am able to express myself with ease.
• I use creative forms of expression to show others who I truly am.
• I listen to subtle communication.
• I am true to my word.
• I am a confident communicator.
• The forms of expression I use are limitless.
• I feel a sense of calm, clarity and peace.
• I feel at ease with who I am.
• I am fully present when others are speaking.
• I use my voice to share wisdom, truth and respect.
• I listen to the meanings behind the words of others.
• I speak honestly and tactfully.
• I use my body language to reflect my intentions.
• I experience inner peace.
• My outward expressions are aligned with my inner feelings.
• I express my truth courageously.
• I do not fear of how my words will fall on the ears of others.
• Communication enhances the love felt and expressed through my heart.
• I use my words as encouragement and advice to others
• I feel no attachment to the reactions my words illicit.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Meditation written and recorded by Kimberly Honnell.
Music composed by Kirk Monteux (http://www.kirkmonteux.com).
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Throat Chakra (Vishuddha) is a primary energetic center, located in the throat. It governs our sense of communication and expression.
When our Throat is balanced, we can experience:
Clear, authentic communication; honest (being true to our word); creative self expression; strong faith; and peace of mind.
When our Throat is overactive, we may experience:
Arrogance, dogmatism, sarcasm, failure to listen to others, or a heavy concern with self expression.
When our Throat is under-active, we may experience:
Unreliability, depression, fear of speaking up or voicing opinions, timidness, or dependency on others.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The goal of this meditation is to help return you to energetic balance, regarding your Throat. The meditation only requires 15 minutes of your day, and incorporates my intentional, 10-point process to reconnect you with the pure energy of the Throat chakra:
1. Relaxing Breaths
2. Body Scan to Identify & Release Tension
3. Cleansing Breaths
4. Mudra (Hand Position) for Throat Chakra
5. Affirmations
6. Reflection
7. Creative Visualization Using the Elements
8. Chanting
9. Observation
10. Activity to Promote Throat Chakra Energy
Enjoy!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Music Credit Information
Licensor's Author Username: Kirk-Monteux
Licensee: Kimberly Honnell
Item Title: Relaxing Meditation 09
Item URL: http://audiojungle.net/item/relaxing-...
Item ID: 11159665
Purchase Date: 2015-06-02 13:05:37 UTC
For any queries related to this document or license please contact Envato Support via https://help.market.envato.com
9 سال پیش
در تاریخ 1394/06/03 منتشر شده
است.
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