Split Squat Jump
334.1 هزار بار بازدید -
8 سال پیش
-
1. In a lunge position,
1. In a lunge position, with hands on hips and chest tall.
2. Jump straight up, pushing evenly through the front and back foot
3. Land in the starting lunge position softly
2. Jump straight up, pushing evenly through the front and back foot
3. Land in the starting lunge position softly
8 سال پیش
در تاریخ 1395/12/29 منتشر شده
است.
334,126
بـار بازدید شده