Stand Up With No Hands Tips

www.pilatesology.com/ / Research shows that being able to stand up from the floor without using your hands can add 6 years to your life. Alisa Wyatt shares the simple movements that you can practice to help you regain this essential skill. It's one of those things that we all lose if we don't use so make these fun tricks a regular part of your day! #pilatesathome #pilatesforeverybody #pilatesology #classicalpilates #pilates #contrology #athomeworkout #matpilates

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