5 Soccer Goalkeeper Drills | adidas

Learn 5 new soccer goalie drills with pro goalkeeper James Pantemis. These goalie drills are all designed to be done with a partner who can feed the goalie balls. But if you’re doing soccer goalie drills by yourself, a lot of these drills can be practiced without a ball to get the basic movements down or by punting a ball against a wall and catching it.

Practicing a variety of goalie drills can help you gain and maintain the muscle memory of good goalie technique. “It's being in your set position, always on your toes, don't lean back, making sure you attack the ball,” explained Pantemis. The drills below are part of a real-time goalie practice session. Give them a try yourself to learn the core moves required of goalies, like quick agility, diving, and keeping your eyes on the ball.

Try our 5 goalkeeper drills now!

Learn more about these essential soccer goalie drills: https://www.adidas.com/us/blog/878508
Shop all adidas Soccer Gear: https://www.adidas.com/us/soccer
Shop Men’s adidas Soccer Gear: https://www.adidas.com/us/men-soccer  
Shop Women’s adidas Soccer Gear: https://www.adidas.com/us/women-soccer

• #sports
• #adidas
• #adidas_soccer
• #adidas_training
• #soccer
• #soccer_drills
• #soccer_goalie_drills
• #goalkeeper_drills
• #goalkeeper_training_drills
• #soccer_goalie_training
• #goalkeeper_drills_for_beginners
• #soccer_goalkeeper_drills
• #solo_goalkeeper_drills
• #goalkeeper_drills_at_home
• #soccer_goalie_tips
• #youth_soccer_goalie_drills
• #best_goalkeeper_drills
• #soccer_goalie_training_videos
• #soccer_goalie_practice
• #goalkeeper_training_drills_for_beginners
• #individual_goalkeeper_drills