How to Stop Nighttime Acid Reflux | Reflux/GERD Home Remedies
10.7 هزار بار بازدید -
3 ماه پیش
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Often times, the Acid Reflux/GERD
Often times, the Acid Reflux/GERD symptoms you feel throughout your night stems from your daily routine leading up to the night. Here are some practical tips you can apply to help prevent and relieve nighttime reflux!
🤍 It's your time to find relief from Reflux. Join my REFLUX RELIEF MASTERCLASS to get started today: https://www.mollypelletier.com/acid-r...
🌿 Work 1:1 with expert Dietitians to finally get relief from acid reflux, GERD/ LPR, or IBS (spots are limited, apply here): https://www.mollypelletier.com/acid-r...
💠 Go to Alginate Supplement - Reflux Raft: https://refluxraft.com/?sca_ref=46426...
💠 Reflux Guard: https://www.refluxguard.com/?coupon=m... (discount code: FLORA)
💠 Reflux-Friendly Amazon Favs: https://www.amazon.com/shop/zucchini.who
Molly's Recommended Products: https://www.mollypelletier.com/recomm...
🤍 Molly Pelletier, BS + MS Nutrition Science, RD | Acid Reflux/GERD Dietitian:
💠 Get the FLORA™ App today to get Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora
💠 More FREEBIES/Linktree: https://linktr.ee/mollypelletier
💠 Website: https://www.mollypelletier.com/
💠 Instagram: Instagram: mollypelletier.rd
💠 Tiktok: TikTok: mollypelletier.rd
Alginate Therapy for Reflux:
Leiman DA, Riff BP, Morgan S, et al. Alginate therapy is effective treatment for GERD symptoms: a systematic review and meta-analysis. Dis Esophagus. 2017;30(5):1-9. doi:10.1093/dote/dow020
Zhao CX, Wang JW, Gong M. Efficacy and safety of alginate formulations in patients with gastroesophageal reflux disease: a systematic review and meta-analysis of randomized controlled trials. Eur Rev Med Pharmacol Sci. 2020;24(22):11845-11857. doi:10.26355/eurrev_202011_23841
💠 My Story:
When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.
When I finally realized that my mind and gut were connected - everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
#acidreflux #acidrefluxsymptoms #acidrefluxtreatment
🤍 It's your time to find relief from Reflux. Join my REFLUX RELIEF MASTERCLASS to get started today: https://www.mollypelletier.com/acid-r...
🌿 Work 1:1 with expert Dietitians to finally get relief from acid reflux, GERD/ LPR, or IBS (spots are limited, apply here): https://www.mollypelletier.com/acid-r...
💠 Go to Alginate Supplement - Reflux Raft: https://refluxraft.com/?sca_ref=46426...
💠 Reflux Guard: https://www.refluxguard.com/?coupon=m... (discount code: FLORA)
💠 Reflux-Friendly Amazon Favs: https://www.amazon.com/shop/zucchini.who
Molly's Recommended Products: https://www.mollypelletier.com/recomm...
🤍 Molly Pelletier, BS + MS Nutrition Science, RD | Acid Reflux/GERD Dietitian:
💠 Get the FLORA™ App today to get Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora
💠 More FREEBIES/Linktree: https://linktr.ee/mollypelletier
💠 Website: https://www.mollypelletier.com/
💠 Instagram: Instagram: mollypelletier.rd
💠 Tiktok: TikTok: mollypelletier.rd
Alginate Therapy for Reflux:
Leiman DA, Riff BP, Morgan S, et al. Alginate therapy is effective treatment for GERD symptoms: a systematic review and meta-analysis. Dis Esophagus. 2017;30(5):1-9. doi:10.1093/dote/dow020
Zhao CX, Wang JW, Gong M. Efficacy and safety of alginate formulations in patients with gastroesophageal reflux disease: a systematic review and meta-analysis of randomized controlled trials. Eur Rev Med Pharmacol Sci. 2020;24(22):11845-11857. doi:10.26355/eurrev_202011_23841
💠 My Story:
When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.
When I finally realized that my mind and gut were connected - everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
#acidreflux #acidrefluxsymptoms #acidrefluxtreatment
3 ماه پیش
در تاریخ 1403/02/07 منتشر شده
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