Why You’re So Hard On Yourself
785 بار بازدید -
2 سال پیش
-
*LEARN MORE ABOUT THE CALM
*LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP*
https://www.calmandambitious.com/
**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **
http://hfaquiz.com
Are you really hard on yourself? Do you have high and unrealistic expectations? Do you criticize yourself anytime you make the smallest mistake? Are you a perfectionist? Do you beat yourself up and speak harshly to yourself? Are you your own worst critic?
When you’re a high-achiever who struggles with anxiety and/or high-functioning anxiety, it’s common to be particularly hard on yourself. You might even think it’s motivating you, or you might have tried to change it and been met with difficulty. The tendency to be hard on yourself can be deep-rooted, and in this episode I’ll be discussing why that is, and what you can do about it.
In this episode, you will learn:
- The 3 main reasons why you might be hard on yourself
- What your inner critic is and how having a harsh inner critic negatively affects you
- The simple trick to stop being so hard on yourself in less than 5 minutes
Mentioned during episode: https://self-compassion.org
++++++++
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
++++++++
**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **
http://hfaquiz.com
*LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP*
https://www.calmandambitious.com/
** JOIN THE CALMLY COPING GROUP **
The free supportive community for high-achievers with high-functioning anxiety.
Join Today: Facebook: CalmlyCoping
** LISTEN TO THE CALMLY COPING PODCAST**
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
🎧 Listen Now: https://calmlycoping.com/podcast
** WORK WITH ME **
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
https://becalmwithtati.com/work-with-me
** SAY HI ON SOCIAL **
Website: https://becalmwithtati.com/
Instagram: Instagram: tatianaglpc
LinkedIn: LinkedIn: tatianaglpc
Pinterest: Pinterest: tatianaglpc
*TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ*
http://hfaquiz.com
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
https://www.calmandambitious.com/
**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **
http://hfaquiz.com
Are you really hard on yourself? Do you have high and unrealistic expectations? Do you criticize yourself anytime you make the smallest mistake? Are you a perfectionist? Do you beat yourself up and speak harshly to yourself? Are you your own worst critic?
When you’re a high-achiever who struggles with anxiety and/or high-functioning anxiety, it’s common to be particularly hard on yourself. You might even think it’s motivating you, or you might have tried to change it and been met with difficulty. The tendency to be hard on yourself can be deep-rooted, and in this episode I’ll be discussing why that is, and what you can do about it.
In this episode, you will learn:
- The 3 main reasons why you might be hard on yourself
- What your inner critic is and how having a harsh inner critic negatively affects you
- The simple trick to stop being so hard on yourself in less than 5 minutes
Mentioned during episode: https://self-compassion.org
++++++++
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
++++++++
**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **
http://hfaquiz.com
*LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP*
https://www.calmandambitious.com/
** JOIN THE CALMLY COPING GROUP **
The free supportive community for high-achievers with high-functioning anxiety.
Join Today: Facebook: CalmlyCoping
** LISTEN TO THE CALMLY COPING PODCAST**
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
🎧 Listen Now: https://calmlycoping.com/podcast
** WORK WITH ME **
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
https://becalmwithtati.com/work-with-me
** SAY HI ON SOCIAL **
Website: https://becalmwithtati.com/
Instagram: Instagram: tatianaglpc
LinkedIn: LinkedIn: tatianaglpc
Pinterest: Pinterest: tatianaglpc
*TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ*
http://hfaquiz.com
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
2 سال پیش
در تاریخ 1401/01/10 منتشر شده
است.
785
بـار بازدید شده