Arvind Bhateja, Neurosurgeon: India's Leading Brain Expert -The Shocking Link Between Sleep & Stroke
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Welcome to the latest podcast
Welcome to the latest podcast episode of Gut Feeling with Dr. Pal.
Join us in this enlightening episode as Dr. Arvind discusses vital health topics including stroke prevention, hypertension management, and the importance of maintaining a healthy circadian rhythm. Discover practical tips on checking blood pressure at home, preventing hypertension, and enhancing sleep quality. Plus, learn about the surprising impact of everyday habits on your brain, eyes, and overall well-being!
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00:00 - Coming Up!
03:36 - The Most Common Causes of a Stroke
13:16 - F.A.S.T. Warning Signs (Save a life from Stroke)
17:14 - Angiography Procedure & Technological Advancement
27:52 - Undiagnosed Hypertension in Adults
32:45 - The Right Way to Check Your Blood Pressure at Home
37:22 - Tips to Prevent Hypertension by Dr Arvind
48:05 - Dr Arvind's Health Journey from Fat to Fit!
54:37 - "Exercise Snacks" to Improve & Maintain Fitness
56:18 - Sitting is the new Smoking!
1:00:09 - Music & Dance Can Significantly Improve your Mood & Health
1:03:10 - Impact of Drinking and Alcohol Safe Limit Myths!
1:09:59 - The Health Risks of Night Shifts Workers
1:14:27 - 4 Pillars of Good Sleep
1:19:57 - Dr Arvind Reveals his Sleep Schedule!
1:24:30 - The Problem with Scrolling on your Brain & Eyes!
1:27:52 - Heart Rate Monitors: How They Work and Accuracy
1:33:08 - Is Melatonin Supplement Safe?
1:38:52 - Best Time to Eat Dinner
1:46:35 - Increase in Mental Health Issue & Anxiety
1:52:52 - Do Fatty Acids help the Brain?
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در تاریخ 1403/05/15 منتشر شده
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