Arvind Bhateja, Neurosurgeon: India's Leading Brain Expert -The Shocking Link Between Sleep & Stroke

Welcome to the latest podcast episode of Gut Feeling with Dr. Pal. Join us in this enlightening episode as Dr. Arvind discusses vital health topics including stroke prevention, hypertension management, and the importance of maintaining a healthy circadian rhythm. Discover practical tips on checking blood pressure at home, preventing hypertension, and enhancing sleep quality. Plus, learn about the surprising impact of everyday habits on your brain, eyes, and overall well-being! Subscribe to my channel: ‪@DrPal‬ to never miss a notification! Follow me on Instagram: www.instagram.com/dr.pal.manickam/ Subscribe to our 2 new channels: ‪@GutFeelingPodcastClips‬ ‪@GutFeelingPodcastShorts‬ Follow Dr Arvind Bhateja on: ✅ Instagram - www.instagram.com/doc.arvind.bhateja ✅ YouTube -    / @doc.arvind.bhateja   For Collabs & Enquiries: Email: [email protected] Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: podcasters.spotify.com/pod/show/gut-feeling-with-d… ✅ Amazon Music: music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7a… ✅ Apple Podcast: podcasts.apple.com/us/podcast/gut-feeling-with-dr-… 00:00 - Coming Up! 03:36 - The Most Common Causes of a Stroke 13:16 - F.A.S.T. Warning Signs (Save a life from Stroke) 17:14 - Angiography Procedure & Technological Advancement 27:52 - Undiagnosed Hypertension in Adults 32:45 - The Right Way to Check Your Blood Pressure at Home 37:22 - Tips to Prevent Hypertension by Dr Arvind 48:05 - Dr Arvind's Health Journey from Fat to Fit! 54:37 - "Exercise Snacks" to Improve & Maintain Fitness 56:18 - Sitting is the new Smoking! 1:00:09 - Music & Dance Can Significantly Improve your Mood & Health 1:03:10 - Impact of Drinking and Alcohol Safe Limit Myths! 1:09:59 - The Health Risks of Night Shifts Workers 1:14:27 - 4 Pillars of Good Sleep 1:19:57 - Dr Arvind Reveals his Sleep Schedule! 1:24:30 - The Problem with Scrolling on your Brain & Eyes! 1:27:52 - Heart Rate Monitors: How They Work and Accuracy 1:33:08 - Is Melatonin Supplement Safe? 1:38:52 - Best Time to Eat Dinner 1:46:35 - Increase in Mental Health Issue & Anxiety 1:52:52 - Do Fatty Acids help the Brain?

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