Creatine: 8 Reasons You Should Consider Taking It [NEW Research 2024]
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🦶We review creatine benefits, side
🦶We review creatine benefits, side effects; what does creatine do? what is creatine? and is creatine bad for you?🦶
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30 Day Course Coming this Month!
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Creatine:
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Creatine Capsules: https://geni.us/CreatineCapsules
HMB:
HMB Powder 250g: https://geni.us/HMB250g
HMB 1g Tablets: https://geni.us/HMB1gTablet
HMB & Vit D3: https://geni.us/HMBVitD3
Protein:
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Whey Protein Isolate 2 lbs (90%): https://geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): https://geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: https://geni.us/CaseinProtein2lbs
Pre-Workout:
Pre-Workout: https://geni.us/NutricostPreWorkout
Beta-Alanine: https://geni.us/BetaAlanine
L-Citrulline Capsules: https://geni.us/L-Citrulline
L-Arginine: https://geni.us/L-Arginine
Lysine: https://geni.us/LysinePowder
Magnesium Supplements:
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder
Vitamin D3 & K2:
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
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Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil
Chapters:
0:00 Creatine
0:24 What does creatine do?
1:18 What is creatine
3:11 Before & After
4:03 Best creatine foods
4:55 Best creatine supplements
5:43 creatine monohydrate benefits
7:20 muscle growth
8:23 How much creatine monohydrate & dosage
9:12 Side effects
10:00 Recovery
10:25 Top 8 Secrets
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/p...
Best Orthotics:
https://www.michiganfootdoctors.com/p...
Best Products: https://www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Related Videos Mentioned:
Is creatine worth it: Creatine: 8 Reasons You Should Consid...
HMB Supplements: HMB Supplement Benefits: Why You SHOU...
L-Citrulline vs L-Arginine vs Beta Alanine: L-Arginine vs L-Citrulline? Why You ...
Osteoporosis treatment: Best NEW Osteoporosis Treatments? [Ko...
Vitamin D Secrets: STOP The #1 Vitamin D Danger! [Side E...
Vest Workout Supplements: 9 Best Supplements To Gain Muscle FAS...
Top 11 NATURAL Sleep Supplements: BEST 11 Natural Sleep Supplements to ...
How to Fall Asleep FAST: How To Go To Sleep FAST | Proven Slee...
Best Sleeping Positions: #1 Best Sleeping Position For Lower B...
Best Magnesium: 66%+ Have Magnesium Deficiency! [Make...
30 Day Course Coming this Month!
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Creatine:
Creatine 2lbs: https://geni.us/Creatine2lbs
Creatine 1lbs: https://geni.us/creatine1lbs
CreaPure: https://geni.us/Creapure
Creatine Capsules: https://geni.us/CreatineCapsules
HMB:
HMB Powder 250g: https://geni.us/HMB250g
HMB 1g Tablets: https://geni.us/HMB1gTablet
HMB & Vit D3: https://geni.us/HMBVitD3
Protein:
Vegan Protein Isolate (90%): https://geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): https://geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): https://geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: https://geni.us/CaseinProtein2lbs
Pre-Workout:
Pre-Workout: https://geni.us/NutricostPreWorkout
Beta-Alanine: https://geni.us/BetaAlanine
L-Citrulline Capsules: https://geni.us/L-Citrulline
L-Arginine: https://geni.us/L-Arginine
Lysine: https://geni.us/LysinePowder
Magnesium Supplements:
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder
Vitamin D3 & K2:
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2
Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil
Chapters:
0:00 Creatine
0:24 What does creatine do?
1:18 What is creatine
3:11 Before & After
4:03 Best creatine foods
4:55 Best creatine supplements
5:43 creatine monohydrate benefits
7:20 muscle growth
8:23 How much creatine monohydrate & dosage
9:12 Side effects
10:00 Recovery
10:25 Top 8 Secrets
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/p...
Best Orthotics:
https://www.michiganfootdoctors.com/p...
Best Products: https://www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
8 ماه پیش
در تاریخ 1402/09/17 منتشر شده
است.
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