My BEST Glute Stretch (TIGHT HIPS)
382.4 هزار بار بازدید -
6 سال پیش
-
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This video shares one of my best and favourite stretches for the glutes. This stretch covers a wide range of muscles in the posterior hip capsule, such as the piriformis, and into the lower back. It can be done anytime to help with tight hips, sore/tight lower back or to just generally chill out.
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
WORKSHOPS: https://www.bodyweightwarrior.co.uk/w...
EMMET LOUIS: emmetlouis
FREE PROGRAM: http://www.bodyweightwarrior.co.uk/eb...
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
BULK POWDERS PRODUCTS: http://bit.ly/2KLc99a
JOIN THE FACEBOOK GROUP: Facebook: BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
Instagram: thebodyweightwarrior
This video shares one of my best and favourite stretches for the glutes. This stretch covers a wide range of muscles in the posterior hip capsule, such as the piriformis, and into the lower back. It can be done anytime to help with tight hips, sore/tight lower back or to just generally chill out.
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
6 سال پیش
در تاریخ 1397/11/07 منتشر شده
است.
382,424
بـار بازدید شده