Learn Wall Walks for CrossFit - Step by Step Progression
49.9 هزار بار بازدید -
2 سال پیش
-
10 Step Wall Walk Progression
10 Step Wall Walk Progression (FREE VIDEO COURSE!): https://bit.ly/3yekvjS
Get access to every course I've ever made! (WODprep Academy): https://bit.ly/3tFD3HK
Don't wait until Open Season before (literally) scrambling to learn wall walks. The time to start building them is now! In this video I break down the movement into simple steps then show you a straightforward progression if you're not at Rx level yet.
Here's a rundown of what I cover;
0:00 intro
1:12 #1 Starting position
1:40 #2 Getting your feet off the ground
2:20 #3 Straighten the legs
2:27 #4 Move your hands
4:10 Wall Walk progression
8:40 #5 Splat Down
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:
Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
Get access to every course I've ever made! (WODprep Academy): https://bit.ly/3tFD3HK
Don't wait until Open Season before (literally) scrambling to learn wall walks. The time to start building them is now! In this video I break down the movement into simple steps then show you a straightforward progression if you're not at Rx level yet.
Here's a rundown of what I cover;
0:00 intro
1:12 #1 Starting position
1:40 #2 Getting your feet off the ground
2:20 #3 Straighten the legs
2:27 #4 Move your hands
4:10 Wall Walk progression
8:40 #5 Splat Down
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:
Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
2 سال پیش
در تاریخ 1401/04/08 منتشر شده
است.
49,958
بـار بازدید شده