ISE - CoB (Circle of Basics) the most important exercise
6.6 هزار بار بازدید -
8 ماه پیش
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The Circle of Basics is
The Circle of Basics is the base of all ISE training and is used as reference for student performance throughout classes. No matter what level, no matter what config.
Here is the Link (from 6:18)
Comfortable under Water - how to train
Like my merch?
Check out the shop: https://teespring.com/de/stores/ise-m...
Training:
https://is-expl.com
Mail to: [email protected]
The Book:
in German: https://www.amazon.de/Recreational-Di...
in English: https://www.amazon.de/-/en/Achim-R-Sc...
Please support me on Patreon and help me to create more content: Patreon: InnerSpace_Explorers
Social Media:
Facebook: Facebook: InnerSpaceExplorers
Instagram: Instagram: innerspace_explorers
If you want to send me something:
InnerSpace Explorers
Att. Achim Schlöffel
Freidankstrasse 3a
81739 München
Germany
Mail: [email protected]
My other channel in case you are interested :):
american_runabouts
Here is the Link (from 6:18)
Comfortable under Water - how to train
Like my merch?
Check out the shop: https://teespring.com/de/stores/ise-m...
Training:
https://is-expl.com
Mail to: [email protected]
The Book:
in German: https://www.amazon.de/Recreational-Di...
in English: https://www.amazon.de/-/en/Achim-R-Sc...
Please support me on Patreon and help me to create more content: Patreon: InnerSpace_Explorers
Social Media:
Facebook: Facebook: InnerSpaceExplorers
Instagram: Instagram: innerspace_explorers
If you want to send me something:
InnerSpace Explorers
Att. Achim Schlöffel
Freidankstrasse 3a
81739 München
Germany
Mail: [email protected]
My other channel in case you are interested :):
american_runabouts
8 ماه پیش
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