HOW TO SOAK SEEDS & NUTS + WHY IT'S SO IMPORTANT
50.7 هزار بار بازدید -
6 سال پیش
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#foodpreparation #paleo #nutrition
Did you
#foodpreparation #paleo #nutrition
Did you know that you should ALWAYS be soaking all your nuts and seeds before consuming them? It is so important that we do this and in this video, I share with you why it's important and how to do it yourself.
Watch Dr Berg's video for more info: https://www.seevid.ir/fa/w/F089EEiHvbw
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⏰ TIMESTAMPS ⏰
https://www.seevid.ir/fa/w/yVq6DH9KUjQ Intro
https://www.seevid.ir/fa/w/yVq6DH9KUjQ How to soak seeds and nuts – in a nutshell!
https://www.seevid.ir/fa/w/yVq6DH9KUjQ Why to soak seeds and nuts
https://www.seevid.ir/fa/w/yVq6DH9KUjQ How long to soak seeds and nuts
https://www.seevid.ir/fa/w/yVq6DH9KUjQ How to dry seeds and nuts in the oven to retain all nutrients
https://www.seevid.ir/fa/w/yVq6DH9KUjQ How long to dry seeds and nuts to prevent molding
https://www.seevid.ir/fa/w/yVq6DH9KUjQ How to store seeds and nuts after soaking and drying
***MEMORE TIP: The thinner the layer, the quicker they will dry!
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6 سال پیش
در تاریخ 1397/08/25 منتشر شده
است.
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