TRAIN LIKE ME | Leg Workout

The 2am Workout Series Continues …

TRAIN WITH ME (US) (LUCAS WILL HAVE A $5 PROGRAM IN CURRENT TIME ALONG WITH ME!!!) We are so excited to take you along our own workouts! We will rotate between my workouts and his to make sure we are balanced with our workout content. $5 program and we can do it together! Make sure to listen closely to the beginning to get the details!

Today was a good day! I was invited somewhere that I have been manifesting for a while now…..When manifestation meets hard work & relentless effort … amazing things happen. Stay tuned for the fun adventure very soon!!

Enjoy the leg workout! Thanks as always for watching and supporting. Your support means the world to me. We are coming out with shirts soon and just all around very excited for the future. Thank you all to make this possible xoxo love you!

Full Leg Workout:
4 sets:
-Quad Extension 3 sets x5 1 set xfailure
-Seated Hamstring Curl 3 sets x5 1 set xfailure

3 sets:
RDL (glute focused) 3 sets x8
controlled negatives

3 sets:
Hack Squat (quad focused) 2 sets x6 1 set xfailure + 2 forced reps
controlled negatives

5 sets:
Weighted Hyperextension (HEAVY) 4 sets x5 1 set xfailure
controlled negatives

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