Tara Brach: From Head to Heart

Tara Brach: From Head to Heart (2018-04-04)

If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.

Listen: https://www.tarabrach.com/from-head-t...

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With thanks and love, Tara

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