Lifting In Badminton - What You Need To Know!

In this video we teach you the basics of lifting, including the importance of lifts, the technique and some practices you can use to improve your lifts! Click to see more useful resources below ⬇️

OUR RESOURCES TO IMPROVE YOUR BADMINTON:
🏋️‍♂️ Badminton-Specific Weights Programmes - https://badminton-insight.com/badmint...
🎯 Badminton Insight Multi-Feed Programmes - https://badminton-insight.com/multife...
💪🏻 Badminton Core Circuits - https://badminton-insight.com/core-ci...
📞 1-1 Coaching Call - https://badminton-insight.com/coachin...

GEAR RECOMMENDATIONS:
💧 Badminton Insight Bottle - https://badminton-insight.com/bottle/
🏸 Kit & Equipment We Use - https://badminton-insight.com/badmint...
🛒 Where To Buy It - https://geni.us/sakurasport (Use the code ‘badmintoninsight’ to get 10% off your order!)

OTHER RECOMMENDATIONS:
🦈 Download Surfshark VPN to watch live badminton worldwide - https://surfshark.deals/badmintoninsight (Use the code ‘badmintoninsight’ for an extra 3 months free!)
🎥 Our Filming Equipment - https://badminton-insight.com/filming...
🎶 Where We Get Our Music From - https://share.epidemicsound.com/gsyahg

CHECK OUT OUR:
📧 Free Monthly Insight Newsletter - https://badminton-insight.com/newslet...
🚀 Patreon Community - Patreon: badmintoninsight
🌐 Website - https://badminton-insight.com/
📸 Instagram - Instagram: badminton.insight
📖 Facebook - Facebook: badminton.insight

IN THE VIDEO:
0:00 - Introduction
0:22 - Why You Should Lift
1:22 - Footwork
2:06 - Key Points
2:50 - Racket Preparation
3:21 - Grip
4:16 - How To Practice Lifts

Giving you an insight into all things BADMINTON!

• #sports
• #badminton
• #badminton_tutorial
• #lifting_in_badminton
• #lifts_badminton
• #badminton_training
• #badminton_lifting
• #how_to_lift_properly_in_badminton
• #how_to_lift_in_badminton
• #improve_accuracy_in_badminton
• #improve_consistency_in_badminton
• #badminton_consistency_training