Dr. Michael Lelah (CSO, NutriScience) on Shoden® Ashwagandha: Stress affects sleep and immune health

The growing focus on Emotional Wellbeing over the last year has led to increased interest in adaptogens to help consumers effectively tackle increasing levels of stress, anxiety and sleep related conditions. Research has shown that Ashwagandha is able to help with these conditions, but the most recent research goes beyond that. It shows that Ashwagandha can not only decrease stress and anxiety but also shows measurable increases in restorative sleep and improvement in overall immune health. Dr. Michael Lelah discusses how stress effects sleep and immune health and how Ashwagandha can benefit the consumers overall Emotional Wellbeing. This session is underwritten by NutriScience Innovations.

This session originally aired LIVE on Thursday, January 21, 2021 during the Naturally Informed Mental Wellness: Mastering the Market virtual conference.