How to get Flexible Fast | Stretch Challenge

Anna McNulty
Anna McNulty
2.8 میلیون بار بازدید - 4 سال پیش - Your 2021 New Year's Stretch
Your 2021 New Year's Stretch Challenge is here! Follow along to this full body stretching routine to get flexible fast - perfect for anyone from beginners to advanced ♡

30 day challenge: Do my warm up & this routine daily ( or another full body stretch from this playlist: 30 day flexibility challenge ) to improve flexibility!
After the 30 day challenge is over you can always repeat the challenge until you have reached your desired level of flexibility.

Warm up routine: 5 min Warm Up for Stretching and Work...

Do my stretch challenges work? See the results here: Reacting to your Flexibility Transfor...

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4 سال پیش در تاریخ 1399/10/12 منتشر شده است.
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