How To Get Bigger Quads - 8 Exercise Variations | Sissy Squat At Home & Gym Options
8.3 هزار بار بازدید -
4 سال پیش
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Looking to build some serious
Looking to build some serious quads? Wanting to make your knees stronger, more resilient, and robust to load, then sissy squats are up your alley!
This exercise is a great option for getting in some direct quadriceps work, isolating the quads more than the rest of the legs. It was once seen as one of the best exercises for building the quads, but fell out of favor. We are now trying to bring it back and help you develop up your legs!
For those who are looking for the general technique, why the exercise is safe, and a progression for doing it, check out this video: Best Bodyweight Quad (Leg workout) Ex...
Looking for a training program that is effective, customizable, and based on science? Check out our programs at http://www.CitizenAthletics.com
Stop falling short and start getting results. If you combine our guidance with your efforts, you can achieve the best results of your life.
You can use CITIZENSAM15 for 15% off your training plan!
The cure for the common workout.
We offer 3 levels of our daily updated workout program: Sustainable Strength. Try the Lite or Home version if you’re coming off an injury, prefer to spend less time training, or have limited access to equipment. All programs feature prehab, mobility, warm-ups, and dedicated strength work with athletic, powerlifting, and bodybuilding influences.
Our programs deliver incredible results.
Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness.
STOP WASTING TIME AND START GETTING RESULTS.
Become a citizen and make long-lasting change.
__________
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Our Pinterest - https://www.pinterest.ca/citizenathle...
Our Linkedin - LinkedIn: citizen-athletics
About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
This exercise is a great option for getting in some direct quadriceps work, isolating the quads more than the rest of the legs. It was once seen as one of the best exercises for building the quads, but fell out of favor. We are now trying to bring it back and help you develop up your legs!
For those who are looking for the general technique, why the exercise is safe, and a progression for doing it, check out this video: Best Bodyweight Quad (Leg workout) Ex...
Looking for a training program that is effective, customizable, and based on science? Check out our programs at http://www.CitizenAthletics.com
Stop falling short and start getting results. If you combine our guidance with your efforts, you can achieve the best results of your life.
You can use CITIZENSAM15 for 15% off your training plan!
The cure for the common workout.
We offer 3 levels of our daily updated workout program: Sustainable Strength. Try the Lite or Home version if you’re coming off an injury, prefer to spend less time training, or have limited access to equipment. All programs feature prehab, mobility, warm-ups, and dedicated strength work with athletic, powerlifting, and bodybuilding influences.
Our programs deliver incredible results.
Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness.
STOP WASTING TIME AND START GETTING RESULTS.
Become a citizen and make long-lasting change.
__________
Additional videos on knee health
Reverse Nordics - Reverse Nordic for Strength, Size, an...
Are Leg Extensions Safe - Are Leg Extensions Safe After ACL Rec...
__________
Our Instagram - Instagram: citizenathletics1
Our Facebook - Facebook: CitizenAthletics
Our Pinterest - https://www.pinterest.ca/citizenathle...
Our Linkedin - LinkedIn: citizen-athletics
About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
4 سال پیش
در تاریخ 1399/09/24 منتشر شده
است.
8,394
بـار بازدید شده