How Gratitude and Mindfulness Changed My Life

#julielindaadventures #lifelessons #story * * * Julie & Linda shares personal experiences, noting that consistently expressing gratitude, even for small things like breathing and having food, has led to more positive outcomes and opportunities in their life. Initially unaware of the power of gratitude, We learned from others and made it a daily habit, writing down ten things they are grateful for each morning or night. This practice has helped them through financial and stressful times, and focusing on positive affirmations in the morning has improved their outlook. We acknowledges that it's normal to have low-energy days and that taking breaks is okay. They emphasize the importance of health and self-care as foundations for gratitude. Additionally, they advise treating others well without expecting reciprocity, as people have their own reasons and choices. By releasing expectations and focusing on gratitude, the speaker suggests one can achieve personal growth and a more balanced, positive life. ——————— 📍 Contact Us: + Youtube    / @julielindaadventures   + TikTok www.tiktok.com/@JulieLindaAdventures + Instagram www.instagram.com/JulieLindaAdventures + Fanpage www.facebook.com/JulieLindaAdventures + LinkedIn www.linkedin.com/company/JulieLindaAdventures ——————— #shorts #youtube #podcast #talkshow #julieandlinda #Mindfulness #Gratitude #DailyPractice #Meditation #MindfulLiving #GratitudeJournal #SelfCare #Wellness #PositiveThinking #MentalHealth

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