8 secrets from losers who keep their weight off

Consider the surprising habits of people who lose weight and keep it off over the long haul. Spoiler: Taking time to celebrate made the list. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

• #science_technology
• #mayo_clinic
• #health_care_issue
• #healthcare_science_field_of_study
• #weight_loss
• #weight_loss_mayo_clinic
• #how_to_lose_weight
• #nutrition
• #dieting
• #mayo_clinic_diet
• #how_to_keep_weight_off
• #weight_loss_maintenance