Calorie Restriction, Exercise, And Longevity: Luigi Fontana, MD PhD
6.6 هزار بار بازدید -
10 ماه پیش
-
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Discount Links:
Oral Microbiome: https://www.bristlehealth.com/?ref=mi...
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
NAD+ Quantification: https://www.jinfiniti.com/intracellul...
Use Code: ConquerAging At Checkout
Epigenetic Testing: https://trudiagnostic.com/?irclickid=...
Use Code: CONQUERAGING
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conque...
Diet Tracking: https://shareasale.com/r.cfm?b=139013...
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-sprin...
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Dr. Fontana's books:
https://rb.gy/9swid
https://rb.gy/wasj8
Dr. Fontana's YT channel and socials:
@luigifontanamdphd
Twitter: LuigiFontanaMD
Instagram: fontana2311
Facebook: prof.luigifontanaMD.PhD
LinkedIn: luigi-fontana-md-phd-fracp-6383b1b0
Timestamps:
0:00 Human CR studies
6:00 IGF-1
16:52 Faster biological aging in people on extreme CR
21:00 What is the optimal amount of CR?
22:00 CR vs Exercise For Longevity
23:00 Exercise and anti-aging/longevity
27:00 Exercise and maximum lifespan
31:00 Using HRV, RHR to potentially limit overtraining
34:45 Visceral fat, waist circumference
36:00 Monitoring biomarkers to evaluate if CR, exercise approach is on the right track
38:00 Insulin, glucose
44:30 Albumin, CRP, creatinine as potential biomarkers of longevity vs glycemia and lipoproteins
45:20 Alcohol, Mediterranean diet
48:40 Olive oil
50:25 Is death unavoidable?
55:55 Maximum human lifespan
58:50 Climate Change
1:07:20 Luigi's start in aging research
1:10:40: Current/future studies
1:19:50 Nutrition education in primary schooling
1:25:30 Public science communication
Discount Links:
Oral Microbiome: https://www.bristlehealth.com/?ref=mi...
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
NAD+ Quantification: https://www.jinfiniti.com/intracellul...
Use Code: ConquerAging At Checkout
Epigenetic Testing: https://trudiagnostic.com/?irclickid=...
Use Code: CONQUERAGING
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conque...
Diet Tracking: https://shareasale.com/r.cfm?b=139013...
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-sprin...
------------------------------------------------------------------------------------------------------------------------------------------------------------------
Dr. Fontana's books:
https://rb.gy/9swid
https://rb.gy/wasj8
Dr. Fontana's YT channel and socials:
@luigifontanamdphd
Twitter: LuigiFontanaMD
Instagram: fontana2311
Facebook: prof.luigifontanaMD.PhD
LinkedIn: luigi-fontana-md-phd-fracp-6383b1b0
Timestamps:
0:00 Human CR studies
6:00 IGF-1
16:52 Faster biological aging in people on extreme CR
21:00 What is the optimal amount of CR?
22:00 CR vs Exercise For Longevity
23:00 Exercise and anti-aging/longevity
27:00 Exercise and maximum lifespan
31:00 Using HRV, RHR to potentially limit overtraining
34:45 Visceral fat, waist circumference
36:00 Monitoring biomarkers to evaluate if CR, exercise approach is on the right track
38:00 Insulin, glucose
44:30 Albumin, CRP, creatinine as potential biomarkers of longevity vs glycemia and lipoproteins
45:20 Alcohol, Mediterranean diet
48:40 Olive oil
50:25 Is death unavoidable?
55:55 Maximum human lifespan
58:50 Climate Change
1:07:20 Luigi's start in aging research
1:10:40: Current/future studies
1:19:50 Nutrition education in primary schooling
1:25:30 Public science communication
10 ماه پیش
در تاریخ 1402/06/19 منتشر شده
است.
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