Standing Tai Chi Calisthenics
73.2 هزار بار بازدید -
7 سال پیش
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Tai Chi has become an
Tai Chi has become an important exercise solution for people of all genders, shapes, sizes and ages. It doesn't harm the joints, and it also involves mindfulness and stress relief. To support Harvard Health Publishing's upcoming report on Tai Chi basics, Harvard's Dr. Peter Wayne and Tai Chi master Stanwood Chang describe and demonstrate essential Tai Chi moves
7 سال پیش
در تاریخ 1396/09/09 منتشر شده
است.
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