How to Do a Simple Step Dance Move | Hip-Hop Workout

Howcast
Howcast
147.2 هزار بار بازدید - 12 سال پیش - Full Playlist:
Full Playlist: Hip-Hop Dance Workout
-
-
Like these Hip Hop Lessons !!! Check out the official app http://apple.co/1hu3S9E

Watch more Hip-Hop Dance Workout videos: http://www.howcast.com/videos/501281-...



Hey guys. So this is the first step. It's super simple. It's just a basic warm-up step. It's also a good cardio step to get you going in your workout. So you're just going to walk forwards and back. One, two, three, four. And then back, two, three, four. It's super simple. Four steps forward, four steps back. You can even choose if you want to start on your right or left. It's up to you.

So let's do it up to tempo. One, two, three, four. Back, two, three. One, two, three. Keep it nice and easy up top with your upper body. It's just to get your feet going, get some cardio, get your heart rate up. One, two, three. Back. You can even go slower if you want. One, two, three, four. And back, two, three, four.

But let's take it up one more time in tempo. Here we go. We have one, two, three, four. And back, two, three. One more time. One, two, three. And back, two. Good. All right. So it's a simple step, cardio, basic. It's just for your warm-up. Enjoy.
12 سال پیش در تاریخ 1391/04/02 منتشر شده است.
147,280 بـار بازدید شده
... بیشتر