इकिगाई- 100 साल जीवन जीने का जापानी रहस्य/ डॉ. दीपक केलकर (एम.डी.)
186 بار بازدید -
6 ماه پیش
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Dr. Kelkar App link:-
Dr. Kelkar App link:- https://play.google.com/store/apps/de...
• Dr. Deepak Kelkar (M.D.)
• Psychiatrist
• Hypnotherapist
• Psychotherapist,
• De-addiction Specialist
• Sexologist
kelkar Hospital is a 100 bedded Psychiatric Hospital and Rehabilitation Center in Maharashtra located at Akola. Kelkar Hospital has Branches at Pune, Nagpur, Thane. Patients are admitted with or without relatives.
He is a practicing Psychiatrist from last 41 years.
He is DPM from NIMHANS Bangolare, M.D. from P.G.I. (Chandigarh) and Diplomat National Board (Delhi)
Dr. Kelkar is also founder chairman of Sanmitra Urban Co-operative Bank, Akola
He is also Managing Director of City Hospital & Critical care Center (Pvt. Ltd.) Akola.
Dr. Kelkar is a Seminar Leader of Landmark worldwide (USA). He is a life coach, Business coach, & Trainer in Hypnotism.
Dr. Deepak Kelkar authored various books : Live Happily, Happy Married Life & Hypnotism
Cont. No.77700 16257 Website - www.kelkarhospital.in
Visit Our Other YouTube Channels.
Email : [email protected]
Facebook :- Facebook: deepak.kelkar.9212
Facebook Page :- Facebook: Dr.DeepakKelkar
website :-
Please Subscribe my Youtube Channel :- @Dr. Deepak Kelkar
Channel Link :- @deepakkelkar736
Sleep - Refreshing Type- अच्छी नींद के लिये टिप्स Motivational Video -by Dr. Deepak Kelkar - Sleep Refreshing Dr Kelkar Sexologist...
Mental Illness & Addiction Treatment मानसिक विकार और शराब की नशा मुक्ति उपचार - Mental Illness&Addiction Treatment Dr...
1) Dr. Kelkar Sex Education and Treatment
@mmdrkelkar
2) Dr. Kelkar Manovikas Center
@unknown7790
3 )Kelkar Hospital Channel
@dr.kelkar-mindcare3414
4) Dr. Deepak Kelkar - Mind Care
@dr.deepakkelkar-mindcare3756
Attachments area
Preview YouTube video Kelkar Mental Hospital & Rehab मेंटल हॉस्पिटल & रिहॅब सेंटर Dr. Kelkar Psychiatrist Hypnotherapist
Kelkar Mental Hospital & Rehab मेंटल हॉस्पिटल & रिहॅब सेंटर Dr. Kelkar Psychiatrist Hypnotherapist
Preview YouTube video What is Masturbation - हस्तमैथुन क्या हैby Dr. Deepak Kelkar
The Japanese have gained attention for their high life expectancy and the phenomenon of centenarians, individuals who live to be 100 years old or more. While it's important to note that longevity is influenced by a combination of genetic, environmental, and lifestyle factors, there are some aspects of Japanese culture and lifestyle that are often associated with their longevity:
Healthy Diet:
Japanese Cuisine (Washoku): Traditional Japanese diets are rich in fish, vegetables, tofu, seaweed, and rice. These foods provide essential nutrients, and the emphasis on fresh, seasonal, and minimally processed ingredients contributes to overall health.
Portion Control:
Japanese meals typically consist of smaller portions compared to Western diets. The practice of "hara hachi bu," which translates to "eat until 80% full," encourages moderation in food consumption.
Tea Consumption:
Green tea is a staple in the Japanese diet and is known for its health benefits. It is rich in antioxidants and is believed to contribute to heart health and overall well-being.
Active Lifestyle:
Many Japanese people incorporate physical activity into their daily lives. Whether it's walking, cycling, or practicing traditional activities like tai chi or martial arts, staying active is seen as a key component of a healthy lifestyle.
Social Connections:
Strong social bonds and a sense of community are important in Japanese culture. Regular social interactions and support from friends and family can contribute to mental well-being, reducing stress and promoting longevity.
Cultural Practices:
Engaging in activities that promote relaxation and stress reduction, such as meditation, hot spring baths (onsen), and traditional arts like ikebana (flower arranging) and tea ceremonies, are valued in Japanese culture.
Work-Life Balance:
The concept of work-life balance is becoming increasingly recognized in Japan. Efforts to reduce overworking (karoshi) and promoting a healthier balance between professional and personal life contribute to overall well-being.
Universal Healthcare:
Japan has a comprehensive healthcare system that provides accessible and affordable medical care to its citizens. Regular health check-ups and preventive care are emphasized.
It's important to note that lifestyle and cultural factors are complex, and individual choices play a significant role in longevity. Additionally, the world is changing, and younger generations in Japan may adopt different habits and lifestyles. Aspects of the traditional Japanese way of life may evolve over time.
• Dr. Deepak Kelkar (M.D.)
• Psychiatrist
• Hypnotherapist
• Psychotherapist,
• De-addiction Specialist
• Sexologist
kelkar Hospital is a 100 bedded Psychiatric Hospital and Rehabilitation Center in Maharashtra located at Akola. Kelkar Hospital has Branches at Pune, Nagpur, Thane. Patients are admitted with or without relatives.
He is a practicing Psychiatrist from last 41 years.
He is DPM from NIMHANS Bangolare, M.D. from P.G.I. (Chandigarh) and Diplomat National Board (Delhi)
Dr. Kelkar is also founder chairman of Sanmitra Urban Co-operative Bank, Akola
He is also Managing Director of City Hospital & Critical care Center (Pvt. Ltd.) Akola.
Dr. Kelkar is a Seminar Leader of Landmark worldwide (USA). He is a life coach, Business coach, & Trainer in Hypnotism.
Dr. Deepak Kelkar authored various books : Live Happily, Happy Married Life & Hypnotism
Cont. No.77700 16257 Website - www.kelkarhospital.in
Visit Our Other YouTube Channels.
Email : [email protected]
Facebook :- Facebook: deepak.kelkar.9212
Facebook Page :- Facebook: Dr.DeepakKelkar
website :-
Please Subscribe my Youtube Channel :- @Dr. Deepak Kelkar
Channel Link :- @deepakkelkar736
Sleep - Refreshing Type- अच्छी नींद के लिये टिप्स Motivational Video -by Dr. Deepak Kelkar - Sleep Refreshing Dr Kelkar Sexologist...
Mental Illness & Addiction Treatment मानसिक विकार और शराब की नशा मुक्ति उपचार - Mental Illness&Addiction Treatment Dr...
1) Dr. Kelkar Sex Education and Treatment
@mmdrkelkar
2) Dr. Kelkar Manovikas Center
@unknown7790
3 )Kelkar Hospital Channel
@dr.kelkar-mindcare3414
4) Dr. Deepak Kelkar - Mind Care
@dr.deepakkelkar-mindcare3756
Attachments area
Preview YouTube video Kelkar Mental Hospital & Rehab मेंटल हॉस्पिटल & रिहॅब सेंटर Dr. Kelkar Psychiatrist Hypnotherapist
Kelkar Mental Hospital & Rehab मेंटल हॉस्पिटल & रिहॅब सेंटर Dr. Kelkar Psychiatrist Hypnotherapist
Preview YouTube video What is Masturbation - हस्तमैथुन क्या हैby Dr. Deepak Kelkar
The Japanese have gained attention for their high life expectancy and the phenomenon of centenarians, individuals who live to be 100 years old or more. While it's important to note that longevity is influenced by a combination of genetic, environmental, and lifestyle factors, there are some aspects of Japanese culture and lifestyle that are often associated with their longevity:
Healthy Diet:
Japanese Cuisine (Washoku): Traditional Japanese diets are rich in fish, vegetables, tofu, seaweed, and rice. These foods provide essential nutrients, and the emphasis on fresh, seasonal, and minimally processed ingredients contributes to overall health.
Portion Control:
Japanese meals typically consist of smaller portions compared to Western diets. The practice of "hara hachi bu," which translates to "eat until 80% full," encourages moderation in food consumption.
Tea Consumption:
Green tea is a staple in the Japanese diet and is known for its health benefits. It is rich in antioxidants and is believed to contribute to heart health and overall well-being.
Active Lifestyle:
Many Japanese people incorporate physical activity into their daily lives. Whether it's walking, cycling, or practicing traditional activities like tai chi or martial arts, staying active is seen as a key component of a healthy lifestyle.
Social Connections:
Strong social bonds and a sense of community are important in Japanese culture. Regular social interactions and support from friends and family can contribute to mental well-being, reducing stress and promoting longevity.
Cultural Practices:
Engaging in activities that promote relaxation and stress reduction, such as meditation, hot spring baths (onsen), and traditional arts like ikebana (flower arranging) and tea ceremonies, are valued in Japanese culture.
Work-Life Balance:
The concept of work-life balance is becoming increasingly recognized in Japan. Efforts to reduce overworking (karoshi) and promoting a healthier balance between professional and personal life contribute to overall well-being.
Universal Healthcare:
Japan has a comprehensive healthcare system that provides accessible and affordable medical care to its citizens. Regular health check-ups and preventive care are emphasized.
It's important to note that lifestyle and cultural factors are complex, and individual choices play a significant role in longevity. Additionally, the world is changing, and younger generations in Japan may adopt different habits and lifestyles. Aspects of the traditional Japanese way of life may evolve over time.
6 ماه پیش
در تاریخ 1402/11/02 منتشر شده
است.
186
بـار بازدید شده