7 Incredible Health Benefits of Kava! (Superfood Kava Benefits)

Kava is an evergreen tropical plant with heart-shaped leaflets and sturdy stems. The scientific name for it is Piper methysticum. Traditionally, the kava drink is used in ceremonies and social gatherings in the Pacific. Kava is linked to many health benefits. Some of the many health benefits of Kava, also know as Kava Kava include reducing anxiety, helping with sleep, and lowers cholesterol. Kava is a superfood that is unknown to many people. We hope you enjoy this video covering Kava and its amazing health benefits and reach all your health goals! Welcome to Wellness! Our goal is to always provide you with the best wellness tips to live a healthy lifestyle and achieve your health and wellness goals. We believe that your health is your most important asset, and our mission is to help everyone by providing great and easy health tips to live healthy and to stay healthy! If you are looking to improve your health and wellness, in body and mind, make sure to subscribe 😃 Subscribe ➜    / @welcometowellness511   Disclaimer: The information expressed in this video is for informational and entertainment purposes only. Please consult your doctor for any medical advic

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