How to Treat Metatarsalgia Naturally | Exercises, Massages, Remedies, Etc.
17.2 هزار بار بازدید -
2 سال پیش
-
Edited version of this video:
Edited version of this video: Remedy Your Forefoot Pain: Natural Me...
Update one month after making this video:
Metatarsalgia pain that once left me limping around my house is now totally gone. 100%. I just ran my first half-marathon this weekend in barefoot-style sandals (Shamma Warriors) with ZERO foot pain.
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DISCLAIMER: I'M NOT A DOCTOR, THERAPIST, PHYSIO, TRAINER, OR, FRANKLY, THAT KNOWLEDGEABLE ABOUT ANATOMY. TAKE WHAT I SAY WITH A MOUNTAIN OF SALT.
Who am I? Just a fella who likes to run and jump injury-free in a more natural way (mostly barefoot or in minimalist footwear). A month ago, I was completely sidelined with what felt like a rock under my forefoot -- between my big toe and longest (middle) toe. It had all the hallmarks of metatarsalgia. After scouring the internet and books, I found some strengthening and massage remedies that worked GREAT for me that don't require motion-control shoes or orthodontics. These are those remedies that worked get me back setting personal records. Will they work for you? All I can say is, "I hope!"
If you're watching this, you may have self-diagnosed yourself with it already. Please make sure you don't have a metatarsal stress fracture. These exercises will not help with fractures and may actually make them much worse.
Book Mentioned:
Older Yet Faster by Keith Bateman and Heidi Jones
https://amzn.to/3fy2hTN
- Even if you're an eReader type (like me), I'd recommend buying the physical version of the book. It will be easier to reference the exercises and illustrations going forward.
Amazon affiliate referral links to products I use (bought with my own money)
Resistance Bands Set:
https://amzn.to/3DXoQuQ
Foot Massage Balls
https://amzn.to/3TYtwWT
Where I first heard about using workout/resistance bands to help treat metatarsalgia -- thanks, James! My Metatarsalgia fast fix.
I hope this helps!!
#metatarsalgia #plantarplate #plantarplateinjury #plantarplatestrain #plantarplatetear #footinjury #barefootrunning #olderyetfaster #runningform #remedies
Update one month after making this video:
Metatarsalgia pain that once left me limping around my house is now totally gone. 100%. I just ran my first half-marathon this weekend in barefoot-style sandals (Shamma Warriors) with ZERO foot pain.
-------------------------------------------------------------------------------------------------------------
DISCLAIMER: I'M NOT A DOCTOR, THERAPIST, PHYSIO, TRAINER, OR, FRANKLY, THAT KNOWLEDGEABLE ABOUT ANATOMY. TAKE WHAT I SAY WITH A MOUNTAIN OF SALT.
Who am I? Just a fella who likes to run and jump injury-free in a more natural way (mostly barefoot or in minimalist footwear). A month ago, I was completely sidelined with what felt like a rock under my forefoot -- between my big toe and longest (middle) toe. It had all the hallmarks of metatarsalgia. After scouring the internet and books, I found some strengthening and massage remedies that worked GREAT for me that don't require motion-control shoes or orthodontics. These are those remedies that worked get me back setting personal records. Will they work for you? All I can say is, "I hope!"
If you're watching this, you may have self-diagnosed yourself with it already. Please make sure you don't have a metatarsal stress fracture. These exercises will not help with fractures and may actually make them much worse.
Book Mentioned:
Older Yet Faster by Keith Bateman and Heidi Jones
https://amzn.to/3fy2hTN
- Even if you're an eReader type (like me), I'd recommend buying the physical version of the book. It will be easier to reference the exercises and illustrations going forward.
Amazon affiliate referral links to products I use (bought with my own money)
Resistance Bands Set:
https://amzn.to/3DXoQuQ
Foot Massage Balls
https://amzn.to/3TYtwWT
Where I first heard about using workout/resistance bands to help treat metatarsalgia -- thanks, James! My Metatarsalgia fast fix.
I hope this helps!!
#metatarsalgia #plantarplate #plantarplateinjury #plantarplatestrain #plantarplatetear #footinjury #barefootrunning #olderyetfaster #runningform #remedies
2 سال پیش
در تاریخ 1401/03/22 منتشر شده
است.
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