Cathe Friedrich's Total Body Barre Intermediate Advanced Live Workout
31.1 هزار بار بازدید -
3 سال پیش
-
Attention Cathe Live subscribers: Thursday,
Attention Cathe Live subscribers: Thursday, October 7, 2021, at 9:30 am EST we’ll be doing “Total Body Barre Intermediate-Advanced”. This total body intermediate-to-advanced level workout is designed to improve overall muscle endurance, develop core strength and improve posture and flexibility through the use of barre-inspired high rep, light weight movements.
Equipment Needed:
A set of light and moderate dumbbells (I’ll be using 5’s and 8’s)
A fit tower (or chair) for leg work only
A mini yoga ball (optional as exercises can be done with or without the mini ball)
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 300 premium workouts
✅ 365+ Cathe Live workouts
✅ 3300+ premix workouts
✅ 182+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender
Equipment Needed:
A set of light and moderate dumbbells (I’ll be using 5’s and 8’s)
A fit tower (or chair) for leg work only
A mini yoga ball (optional as exercises can be done with or without the mini ball)
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 300 premium workouts
✅ 365+ Cathe Live workouts
✅ 3300+ premix workouts
✅ 182+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender
3 سال پیش
در تاریخ 1400/07/15 منتشر شده
است.
31,120
بـار بازدید شده