How To Break Your Fast: What To Eat When You Break Your Fast | Intermittent Fasting

One of the most common questions I get asked is, “Lacey, how do I break my fast?”  So I made this video to share the best method to break your fast.  Breaking your fast the wrong way can be hard on your digestive system, stomach, intestines and even your energy levels and overall mood.  But, the truth is it can make the process of fasting sound a whole lot more complicated than it really is.  Watch the video to learn more!

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