Does Muscle Soreness Indicate a Better Workout? | Episode 42
36 بار بازدید -
5 سال پیش
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Delayed onset muscle soreness (DOMS)
Delayed onset muscle soreness (DOMS) is commonly used as an indicator of an effective workout. However post-exercise muscle soreness might not be a good indicator of strength gains after working out.
Show Notes: Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations. Brad Schoenfeld & Bret Contreras. Strength & Conditioning Journal October 2013. journals.lww.com/nsca-scj/Abstract/2013/10000/Is_P…
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I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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#doms #workout #muscles
5 سال پیش
در تاریخ 1398/07/07 منتشر شده
است.
36
بـار بازدید شده