Does Muscle Soreness Indicate a Better Workout? | Episode 42

Delayed onset muscle soreness (DOMS) is commonly used as an indicator of an effective workout. However post-exercise muscle soreness might not be a good indicator of strength gains after working out. Show Notes: Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations. Brad Schoenfeld & Bret Contreras. Strength & Conditioning Journal October 2013. journals.lww.com/nsca-scj/Abstract/2013/10000/Is_P… ------------------- 🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: www.instagram.com/michaelbraccio/ ➡️ TikTok: www.tiktok.com/@michaelbraccio?lang=en ➡️ Facebook: www.facebook.com/michaelbraccio ➡️ Twitter: twitter.com/michaelbraccio?lang=en ------------------- Prefer to read my content? Check out my website for the blog: www.michaelbraccio.com/ ------------------- Who am I? 🤔 I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel. #doms #workout #muscles

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