25 Minute Beginner Stability Ball Workout For Strength & Flexibility | Stability Ball For Beginners

This 25 minute stability ball workout for beginners is a gentle and effective routine designed to improve your strength and flexibility. If you've never used a stability ball before, this beginner workout is a great place to start!

Stability Ball 101 Tutorial Video:
Stability Ball Basics

More Stability Ball Videos:
Stability Ball

More Exercise For Beginners:
Exercise For Beginners

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The Exercise180 YouTube channel is an educational and informational resource. It is not a substitute for working with a coach, consultant, therapist, psychologist, psychiatrist, medical professional, fitness professional, nutritionist or dietician. If you engage with Exercise180 content, you agree to the Exercise180 disclaimer. If participating in an exercise or exercise program, this means you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
 
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