300m 400m Hurdle Race Strategy (Hurdle coaching advice for all ability levels of hurdling)

Learn 3 strategies for racing the 300m hurdles and 400m hurdles from analyzing the 2021 Olympics women's 400m hurdles race. Sydney McLaughlin, Dalilah Muhammed and Femke Bol each ran the fastest 400m hurdles race ever and each took a different strategy. Mike Caton from ACE Method Coaching analyzes the race and breaks it down for you. This video is helpful for track and field fans as well as high school and college hurdlers. From this video, you'll learn about hurdle steps and speed necessary to do well in the distance hurdles.

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