SI Joint Strengthening Exercises & Pelvis Reset for Low Back Pain
9.8 هزار بار بازدید -
2 سال پیش
-
Give your SI joint and
Give your SI joint and low back some relief with this video. We begin with a gentle pelvis-reset sequence of six moves to reset your pelvis and SI joint.
From there I'll guide you through a mobility flow for your hips, thoracic spine and quadratus lumborum (which can get overactive and cause lower-back pain).
After that we'll stretch and lengthen your QL and then complete the series with a savasana - so your body can rest and absorb the work we just did.
Tools: bolster or pillow, yoga block & strap or similar
Pelvis reset - yoga block lengthwise
Pelvis reset - yoga width-wise
Pelvis reset - outer hip rocks
Cervical spine rest - Bridge w/ head rolls
SI Joint Mobilization - Knee in presses
SI Joint Mobilization - Knee away
90/90 w/ trunk rotation
QL wall stretch
Seated side stretch
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→ https://bit.ly/fitfierce
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→ Patreon: fitnesswithpj
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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
fitnesswithpj
From there I'll guide you through a mobility flow for your hips, thoracic spine and quadratus lumborum (which can get overactive and cause lower-back pain).
After that we'll stretch and lengthen your QL and then complete the series with a savasana - so your body can rest and absorb the work we just did.
Tools: bolster or pillow, yoga block & strap or similar
Pelvis reset - yoga block lengthwise
Pelvis reset - yoga width-wise
Pelvis reset - outer hip rocks
Cervical spine rest - Bridge w/ head rolls
SI Joint Mobilization - Knee in presses
SI Joint Mobilization - Knee away
90/90 w/ trunk rotation
QL wall stretch
Seated side stretch
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🥰 SUPPORT THE CHANNEL
→ Patreon: fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
How to Workout at Home If You're Inju...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
Shoulder Friendly Total Body Strength...
"22-Min Beginner All-Standing Cardio for Women Over 40"
Beginner Tabata for Women Over 40 - V...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
Osteoporosis & Osteopenia Workout wit...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
Recovery Workout to Improve Your Fle...
"How to Create a Workout Plan for Home for Women Over 40"
How to Create a Workout Plan for Home...
"Returning Back to Exercise After COVID for Women Over 40"
How To Return Back to Exercise After ...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 SUPPORT THE CHANNEL:
→ Patreon: fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
fitnesswithpj
2 سال پیش
در تاریخ 1401/01/15 منتشر شده
است.
9,859
بـار بازدید شده