Sprint Power, Mental Limits, Comfort and More – Ask a Cycling Coach 262
17.5 هزار بار بازدید -
4 سال پیش
-
Training tips to increase your
Training tips to increase your peak sprint power, how to sustainably push your physical and mental limits, techniques to improve your comfort on the bike and more in Episode 262 of The Ask a Cycling Coach Podcast.
Find links to mentioned studies, products and more on the TrainerRoad Forum: https://bit.ly/3f4sxzu
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TOPICS COVERED IN THIS EPISODE:
0:00 Get Faster with the Ask a Cycling Coach Podcast
3:48 A big thank you to the TrainerRoad Community
8:56 A recap on Round 3 of the LIVE Group Ramp Test: LIVE: TrainerRoad Group Ramp Test – R...
21:24 What happened to Nate?
33:39 Jonathan's new tip to improve your Outside Workouts
35:09 Training tips to improve your peak sprint power
1:24:47 How to sustainably push your physical and mental limits
1:35:58 Techniques to improve your comfort on the bike
1:46:43 Did Amber actually go to failure on the last LIVE Group Ramp Test?
1:50:51 How your Specialty Phase can get too hard to complete
1:55:30 How to pause your Outside Workout when you need more time for a rest interval
1:56:50 Is carbon better than alloy for MTB handle bars?
1:57:26 Nate's recommendation for protein powder
1:57:48 Is it possible to make fitness gains too fast?
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/2ZpFI9B
Train Together with Group Workouts: https://bit.ly/3bRTHaE
Get Started: https://bit.ly/2YSxDKd
----------------------------------------------------------------------------------------------------------------
STAY IN TOUCH
Facebook: https://bit.ly/3dussVQ
Instagram: Instagram: trainerroad
Twitter: Twitter: TrainerRoad
Strava Club: Strava: strava
Find links to mentioned studies, products and more on the TrainerRoad Forum: https://bit.ly/3f4sxzu
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
0:00 Get Faster with the Ask a Cycling Coach Podcast
3:48 A big thank you to the TrainerRoad Community
8:56 A recap on Round 3 of the LIVE Group Ramp Test: LIVE: TrainerRoad Group Ramp Test – R...
21:24 What happened to Nate?
33:39 Jonathan's new tip to improve your Outside Workouts
35:09 Training tips to improve your peak sprint power
1:24:47 How to sustainably push your physical and mental limits
1:35:58 Techniques to improve your comfort on the bike
1:46:43 Did Amber actually go to failure on the last LIVE Group Ramp Test?
1:50:51 How your Specialty Phase can get too hard to complete
1:55:30 How to pause your Outside Workout when you need more time for a rest interval
1:56:50 Is carbon better than alloy for MTB handle bars?
1:57:26 Nate's recommendation for protein powder
1:57:48 Is it possible to make fitness gains too fast?
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/2ZpFI9B
Train Together with Group Workouts: https://bit.ly/3bRTHaE
Get Started: https://bit.ly/2YSxDKd
----------------------------------------------------------------------------------------------------------------
STAY IN TOUCH
Facebook: https://bit.ly/3dussVQ
Instagram: Instagram: trainerroad
Twitter: Twitter: TrainerRoad
Strava Club: Strava: strava
4 سال پیش
در تاریخ 1399/03/22 منتشر شده
است.
17,511
بـار بازدید شده