Meditation for Sleeping and Deep Relaxation

Allow yourself to fall into deep relaxation, just before sleeping, with this 30 minute guided meditation practice. Gently unwind and clear the mind with relaxing prompts and mindfulness. #guidedmeditation #sleeping #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ declutterthemind.com/ iOS app ▶ apps.apple.com/us/app/declutter-the-mind/id1465713… Android app ▶ play.google.com/store/apps/details?id=com.MindDecl… Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. youtube.comhttps://www.seevid.ir/fa/result?ytch=UC2ZvMgbK5X8j-nCY5CR06xw/join

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