How to Run a SUB 4 Hour Marathon | EXACT Workouts, Strategies & Paces
14.2 هزار بار بازدید -
8 ماه پیش
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Ready to run a sub
Ready to run a sub 4:00 marathon? Have you been trying to break 4:00 in a marathon for a while now? Or is this your first time running this distance? Here are some great workouts, paces, and strategies to help you get there!
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🔒I help runners of all abilities achieve new personal bests by providing evidence-based coaching strategies without fear of getting hurt or burning out.
🤓 Coaching Services:
1) Custom Training Plan, 2) Strength training plan 3) Cross-training plan, 4) Nutritional guide/plan, 5) Weekly group coaching calls, 6) Unlimited contact & messaging 7) 30-day money-back guarantee.
My promise is you will become healthier, faster, and stronger as a runner, no matter what distance you are training for.
Message me about coaching HERE: https://www.m.me/jtizzytizzle
I am a UESCA Certified Running Coach (ID10848).
I am a Precision Nutrition Level 1 Coach.
I am a Certified Human Movement Specialist.
I am a licensed Chiropractic Physician. (CH12596)
Come join a rapidly growing family of runners on a mission to unlock the "running secrets"!
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How to Run a SUB 4:00 Marathon | Exact Workouts, Paces, & Strategies!
How to break 4:00 in a Marathon
How to run a sub 4:00 Marathon
How to break 4:00 in a marathon
marathon workouts
00:00 Introduction
00:32 Paces
00:59 3 Key Workouts
02:15 Weekly Volume
04:37 How many days a week should I run?
06:47 Speed Work
FACEBOOK GROUP
Facebook: runningsecrets
MY RECOMMENDED GEAR
https://www.amazon.com/shop/jason_the...
Sign up for Premium Monthly Coaching!
🔒I help runners of all abilities achieve new personal bests by providing evidence-based coaching strategies without fear of getting hurt or burning out.
🤓 Coaching Services:
1) Custom Training Plan, 2) Strength training plan 3) Cross-training plan, 4) Nutritional guide/plan, 5) Weekly group coaching calls, 6) Unlimited contact & messaging 7) 30-day money-back guarantee.
My promise is you will become healthier, faster, and stronger as a runner, no matter what distance you are training for.
Message me about coaching HERE: https://www.m.me/jtizzytizzle
I am a UESCA Certified Running Coach (ID10848).
I am a Precision Nutrition Level 1 Coach.
I am a Certified Human Movement Specialist.
I am a licensed Chiropractic Physician. (CH12596)
Come join a rapidly growing family of runners on a mission to unlock the "running secrets"!
Message me ------
https://www.m.me/jtizzytizzle
Doubt your doubts.
Be kind.
How to Run a SUB 4:00 Marathon | Exact Workouts, Paces, & Strategies!
How to break 4:00 in a Marathon
How to run a sub 4:00 Marathon
How to break 4:00 in a marathon
marathon workouts
00:00 Introduction
00:32 Paces
00:59 3 Key Workouts
02:15 Weekly Volume
04:37 How many days a week should I run?
06:47 Speed Work
8 ماه پیش
در تاریخ 1402/09/05 منتشر شده
است.
14,291
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